Ankle Circles / Rotations / Rolls
- Stand tall and upright with your feet spaced hip-width apart and your arms either by your sides or your hands on your hips.
- Shift your weight to one foot and point the toes on the opposing foot into the ground.
- Rotate this foot by transferring floor contact from your little toe, to big toe, to ball of your foot, continuing this motion for the specified reps or time.
- Repeat the exercise with the other leg.
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Related exercises to discover
Ankle circles / rotations / rolls is a at-home work out exercise that targets ankles. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Ankle stretch, single / one leg balance / holds and resistance band dorsi flexion are related exercise that target the same muscle groups as ankle circles / rotations / rolls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
