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Exercise guide
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TRX / Suspension Side Planks

TRX / Suspension Side Planks
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward.
  2. Walk out with your hands so that your body is fully lengthened and in a starting push-up like position.
  3. Transfer your weight onto your right hand and turn your entire body so that your feet are now on top of one another in the TRX handles (left foot on top)
  4. Lower yourself down onto your forearm and elbow, engage your core to maintain a straight ‘bridge’, and hold this position for the designated time.
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Related exercises to discover

Trx / suspension side planks is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell chops, captain's chair leg / knee / hip raises and burpees / squat thrusts are related exercise that target the same muscle groups as trx / suspension side planks. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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