TRX Suspension Strap Side Planks
How to Do TRX Suspension Strap Side Planks
- Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward.
- Walk out with your hands so that your body is fully lengthened and in a starting push-up like position.
- Transfer your weight onto your right hand and turn your entire body so that your feet are now on top of one another in the TRX handles (left foot on top)
- Lower yourself down onto your forearm and elbow, engage your core to maintain a straight ‘bridge’, and hold this position for the designated time.
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Related Abs And Obliques Exercises
TRX Suspension Strap Side Planks Exercise Details
Muscles worked
TRX Suspension Strap Side Planks targets abs and obliques and also works shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Battle rope snakes, crab walks and medicine ball chest pass. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
