Seated Bent Over Rear Delt Raises
- Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
- Bend forward at the hips while maintaining a tight core and flat back. Keep your gaze at the ground. Be sure to maintain this position along with a slight bend in your elbows at all times.
- Extend your arms out to the side and guide the weight up. Your arms should come to parallel with the floor.
- Pause, slowly lower the weight back to the starting position. Repeat.
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Related exercises to discover
Water Bottle Squat Thrusters
Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
Handstand Walks / Hand Walking
Seated bent over rear delt raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Water bottle squat thrusters, single / one arm cable lateral / side raises / shoulder abductions and handstand walks / hand walking are related exercise that target the same muscle groups as seated bent over rear delt raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
