Seated Bent Over Rear Delt Raises
- Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
- Bend forward at the hips while maintaining a tight core and flat back. Keep your gaze at the ground. Be sure to maintain this position along with a slight bend in your elbows at all times.
- Extend your arms out to the side and guide the weight up. Your arms should come to parallel with the floor.
- Pause, slowly lower the weight back to the starting position. Repeat.
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Related exercises to discover
Seated bent over rear delt raises is a gym exercise that targets neck & upper traps and shoulders and also works upper back & lower traps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Medicine ball swings, handstand walks / hand walking and cable shrugs. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
