Seated / Bent Over Rear Delt Raises
- Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
- Bend forward at the hips while maintaining a tight core and flat back. Keep your gaze at the ground. Be sure to maintain this position along with a slight bend in your elbows at all times.
- Extend your arms out to the side and guide the weight up. Your arms should come to parallel with the floor.
- Pause, slowly lower the weight back to the starting position. Repeat.
Related exercises to discover
Seated / bent over rear delt raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, seated dual / front raises and stability / swiss / exercise ball dumbbell shoulder press are related exercise that target the same muscle groups as seated / bent over rear delt raises. Visit our directory for more exercises.
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