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Seated / Bent Over Rear Delt Raises

Seated / Bent Over Rear Delt Raises
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
  2. Bend forward at the hips while maintaining a tight core and flat back. Keep your gaze at the ground. Be sure to maintain this position along with a slight bend in your elbows at all times.
  3. Extend your arms out to the side and guide the weight up. Your arms should come to parallel with the floor.
  4. Pause, slowly lower the weight back to the starting position. Repeat.
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Related exercises to discover

Seated / bent over rear delt raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, seated dual / front raises and stability / swiss / exercise ball dumbbell shoulder press are related exercise that target the same muscle groups as seated / bent over rear delt raises. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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