Standing Hamstring Stretch
- Stand with feet closer than shoulder-width. Step forward with your left foot. Flex the left foot up towards you.
- Bend at the hips and place your hands on your thigh. Keep the left leg straight as you slightly bend the right knee.
- Feel the stretch along your left hamstring. Hold for the prescribed amount of time then switch sides.
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Related exercises to discover
Standing hamstring stretch is a at-home work out exercise that targets hamstrings and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band deadlifts, standing hamstring stretch and your exercise (placeholder) are related exercise that target the same muscle groups as standing hamstring stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
