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Exercise guide
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Standing Hamstring Stretch

Standing Hamstring Stretch
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand with feet closer than shoulder-width. Step forward with your left foot. Flex the left foot up towards you.
  2. Bend at the hips and place your hands on your thigh. Keep the left leg straight as you slightly bend the right knee.
  3. Feel the stretch along your left hamstring. Hold for the prescribed amount of time then switch sides.
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Related exercises to discover

Standing hamstring stretch is a gym work out exercise that targets hamstrings and also involves calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell high pulls, cardio – cross trainer / crosstrainer machine and stability / swiss / exercise ball squats are related exercise that target the same muscle groups as standing hamstring stretch. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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