Upper Body Ergometers / Bike / UBE
- Sit upright on the seat of the upper body ergometer, ensuring your seat height allows for a full range of motion without overextending your shoulders.
- Grip the handles firmly with both hands and maintain a solid core for stability.
- Begin rotating the handles in a smooth, circular motion, either forward or backward, depending on your specific instructions.
- Maintain a consistent pace, breathing rhythmically, for the designated amount of time.
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Related exercises to discover
Full Barbell Clean and Presses / Jerk / Overhead Presses
Seated Shoulder Hammer / Overhead Presses
Wall Angels
Upper body ergometers / bike / ube is a gym work out exercise that targets shoulders and also involves biceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Full barbell clean and presses / jerk / overhead presses, seated shoulder hammer / overhead presses and wall angels are related exercise that target the same muscle groups as upper body ergometers / bike / ube. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
