Upper Body Ergometers / Bike / UBE
How to Do Upper Body Ergometers / Bike / UBE
- Sit upright on the seat of the upper body ergometer, ensuring your seat height allows for a full range of motion without overextending your shoulders.
- Grip the handles firmly with both hands and maintain a solid core for stability.
- Begin rotating the handles in a smooth, circular motion, either forward or backward, depending on your specific instructions.
- Maintain a consistent pace, breathing rhythmically, for the designated amount of time.
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Related Shoulders Exercises
Upper Body Ergometers / Bike / UBE Exercise Details
Muscles worked
Upper Body Ergometers / Bike / UBE targets shoulders and also works biceps and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Dual / two arm dumbbell front shoulder raises, box pike holds and face pull / rear delt pull. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
