Wide Push-ups / Pushups
- Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor.
- Allow the elbows to flex and lower your chest to the floor.
- Pause and then repeat.
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Related exercises to discover
Wide push-ups / pushups is a at-home exercise that targets chest and also works abs and shoulders and triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Reverse shoulder stretch, dumbbell floor chest press and hindu / judo push-up / dive bombers. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
