Wide Push-ups / Pushups
- Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor.
- Allow the elbows to flex and lower your chest to the floor.
- Pause and then repeat.
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Related exercises to discover
Wide push-ups / pushups is a at-home work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – swimming, standing cable chest press and resistance band push-ups / pushups are related exercise that target the same muscle groups as wide push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
