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Exercise guide
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Wide Push-ups / Pushups

Wide Push-ups / Pushups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Wide Push-ups / Pushups exercise muscle groups Wide Push-ups / Pushups exercise primary muscle groups Wide Push-ups / Pushups exercise secondary muscle groups Wide Push-ups / Pushups exercise secondary muscle groups Wide Push-ups / Pushups exercise secondary muscle groups
  1. Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor.
  2. Allow the elbows to flex and lower your chest to the floor.
  3. Pause and then repeat.
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Related exercises to discover

Wide push-ups / pushups is a at-home work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Decline dumbbell flyes, one arm side push ups and bosu ball chest dumbbell flyes / flies are related exercise that target the same muscle groups as wide push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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