Wide Push-ups / Pushups
- Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor.
- Allow the elbows to flex and lower your chest to the floor.
- Pause and then repeat.
Related exercises to discover
Wide push-ups / pushups is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine bench chest press, incline push-ups / pushups and hammer strength machine / seated chest press are related exercise that target the same muscle groups as wide push-ups / pushups. Visit our directory for more exercises.
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