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Exercise guide
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Wide Push-ups / Pushups

Wide Push-ups / Pushups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor.
  2. Allow the elbows to flex and lower your chest to the floor.
  3. Pause and then repeat.
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Related exercises to discover

Wide push-ups / pushups is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine bench chest press, incline push-ups / pushups and hammer strength machine / seated chest press are related exercise that target the same muscle groups as wide push-ups / pushups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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