Battle Rope Squatting Alternating Waves
How to Do Battle Rope Squatting Alternating Waves
- Holding a battle rope in each hand, bend at the knees and drive the hips back while you maintain a tight core.
- From this squat position, bring the left rope up as you move the right rope down.
- Immediately, bring the right rope up and move the left rope down.
- Keep repeating this alternating motion while remaining in the squat position.
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Related Abs, Quadriceps And Shoulders Exercises
Battle Rope Squatting Alternating Waves Exercise Details
Muscles worked
Battle Rope Squatting Alternating Waves targets abs and quadriceps and shoulders and also works biceps and glutes & hip flexors and hamstrings and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Barbell lunges, barbell split squats and squat jacks / side sumo walks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
