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Battle Rope Squatting Alternating Waves

Battle Rope Squatting Alternating Waves
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Holding a battle rope in each hand, bend at the knees and drive the hips back while you maintain a tight core.
  2. From this squat position, bring the left rope up as you move the right rope down.
  3. Immediately, bring the right rope up and move the left rope down.
  4. Keep repeating this alternating motion while remaining in the squat position.
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Related exercises to discover

Battle rope squatting alternating waves is a gym work out exercise that targets abs and quadriceps and shoulders and also involves biceps and glutes & hip flexors and hamstrings and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball throw to chase, lunging / lunge with bicep hammer curls and swiss ball leg lifts are related exercise that target the same muscle groups as battle rope squatting alternating waves. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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