Battle Rope Squatting Alternating Waves
- Holding a battle rope in each hand, bend at the knees and drive the hips back while you maintain a tight core.
- From this squat position, bring the left rope up as you move the right rope down.
- Immediately, bring the right rope up and move the left rope down.
- Keep repeating this alternating motion while remaining in the squat position.
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Related exercises to discover
Battle rope squatting alternating waves is a gym work out exercise that targets abs and quadriceps and shoulders and also involves biceps and glutes & hip flexors and hamstrings and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Overhead plate presses, reverse flyes and static push-up / pushup hold are related exercise that target the same muscle groups as battle rope squatting alternating waves. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.