Obliques Exercises with Diagrams
Browse free illustrated obliques exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Alternate Heel Touches / Lying Oblique Reach
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Bosu Ball Leg Pull-in / Knee Tucks
Bosu Ball Mountain Climbers
Bosu Ball Plank
Bosu Ball Side Planks
Cross Body Mountain Climbers
Double Side Jackknifes
Downward Cable Wood Chops
Dumbbell Chops
Hanging Leg Raises to Bar
Hanging Windshield Wipers
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Obliques Exercises A-Z 38
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
A exercises1
B exercises5
C exercises1
H exercises2
K exercises2
L exercises1
M exercises3
P exercises1
S exercises11
- Seated Punches
- Side / Lateral Medicine Ball Throw / Slam
- Side / Oblique Crunches
- Side Plank
- Side Plank Rotations / Elbow Twists
- Single / One Arm Dumbbell / Suitcase Carry
- Stability / Swiss / Exercise Ball Bench Russian Twists
- Stability / Swiss / Exercise Ball Reverse Crunches
- Standing Cross-body Crunches
- Standing Dumbbell / Kettlebell Side Bends
- Standing Side Leans / Reaches / Bends
U exercises1
W exercises2
Y exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
