Cable Triceps Kickbacks
How to Do Cable Triceps Kickbacks
- Grab the handle of a lowered cable pulley with your right hand.
- Place your left foot forward and your right foot behind you.
- Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
- Raise your right elbow up and keep it at your side.
- Extend your right hand behind you.
- Pause and slowly lower to the starting position.
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Related Triceps Exercises
Behind Back Standing Resistance Band Chest Presses
Wall Push-Ups / Pushups / Standing Press Ups
Flat Bench Barbell Skull Crushers
Cable Triceps Kickbacks Exercise Details
Muscles worked
Cable Triceps Kickbacks targets triceps and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: cable station.
Similar exercises
Related exercises that work similar muscle groups include Behind back standing resistance band chest presses, wall push-ups / pushups / standing press ups and flat bench barbell skull crushers. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
