Cable Triceps Kickbacks
- Grab the handle of a lowered cable pulley with your right hand.
- Place your left foot forward and your right foot behind you.
- Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
- Raise your right elbow up and keep it at your side.
- Extend your right hand behind you.
- Pause and slowly lower to the starting position.
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Related exercises to discover
Cable triceps kickbacks is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), battle rope side-to-side swings and gymnastic ring support position are related exercise that target the same muscle groups as cable triceps kickbacks. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
