Cable Triceps Kickbacks
- Grab the handle of a lowered cable pulley with your right hand.
- Place your left foot forward and your right foot behind you.
- Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
- Raise your right elbow up and keep it at your side.
- Extend your right hand behind you.
- Pause and slowly lower to the starting position.
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Related exercises to discover
Tricep Cable Rope Push /Pull Downs
Reverse Grip Barbell Push ups / Press Ups
Incline Close-Grip / Bench Presses
Cable triceps kickbacks is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Tricep cable rope push /pull downs, reverse grip barbell push ups / press ups and incline close-grip / bench presses are related exercise that target the same muscle groups as cable triceps kickbacks. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
