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Exercise guide
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Cable Triceps Kickbacks

Cable Triceps Kickbacks
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Grab the handle of a lowered cable pulley with your right hand.
  • Place your left foot forward and your right foot behind you.
  • Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
  • Raise your right elbow up and keep it at your side.
  • Extend your right hand behind you.
  • Pause and slowly lower to the starting position.
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Related exercises to discover

Cable triceps kickbacks is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Half modified / one leg push ups, decline dumbbell flyes and your exercise (placeholder) are related exercise that target the same muscle groups as cable triceps kickbacks. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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