Incline Planks
- Using a stable bench or chair, lock yourself into the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Keeping your neck in line with your body, make sure to keep your hands placed below your shoulders.
- Maintain a strong core and straight back for the specified duration.
Be sure to use a sturdy bench/chair
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Related exercises to discover
Incline planks is a at-home work out exercise that targets abs and shoulders and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, crab walks and battle bilateral waves are related exercise that target the same muscle groups as incline planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
