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Flat Bench Barbell Skull Crushers

Flat Bench Barbell Skull Crushers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Holding a preacher curl barbell with an overhand grip, carefully sit on a bench. Slowly lie back and bring the barbell above your head. Make sure that your feet are flat on the floor and your core is braced.
  2. Keep the upper arms in place as you bend at the elbow and allow the forearms to slowly dip back towards your head.
  3. Once the barbell reaches the bottom, pause and slowly push the barbell back to the starting position.
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Related exercises to discover

Flat bench barbell skull crushers is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Weighted tricep dips, gymnastic ring dips and trx suspension straps tricep extensions are related exercise that target the same muscle groups as flat bench barbell skull crushers. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

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