Flat Bench Barbell Skull Crushers
- Holding a preacher curl barbell with an overhand grip, carefully sit on a bench. Slowly lie back and bring the barbell above your head. Make sure that your feet are flat on the floor and your core is braced.
- Keep the upper arms in place as you bend at the elbow and allow the forearms to slowly dip back towards your head.
- Once the barbell reaches the bottom, pause and slowly push the barbell back to the starting position.
Related exercises to discover
Flat bench barbell skull crushers is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Boxing with a punching bag, swiss / exercise ball push ups / press ups and bosu ball burpees are related exercise that target the same muscle groups as flat bench barbell skull crushers. Visit our directory for more exercises.
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