Foam Roller Outer Thighs Stretch
- Place a foam roller on the ground and lay on top of it sideways at hip level. Begin with your right side. Make sure that the foam roller is supporting your hips. Brace your upper body with your elbow while you keep your lower body balanced with your feet.
- Begin with the lower part of the hip (bottom of the buttocks). Roll your body down 2 to 3 inches. Pause to feel the pressure on the TFL band.
- Slowly reverse the movement. Repeat on the other side.
Related exercises to discover
Foam roller outer thighs stretch is a gym work out exercise that targets glutes & hip flexors and also involves quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Front barbell squats, powerbag / sandbag lunges and side lateral leg / hip swings are related exercise that target the same muscle groups as foam roller outer thighs stretch. Visit our directory for more exercises.
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