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Exercise guide
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Foam Roller Outer Thighs Stretch

Foam Roller Outer Thighs Stretch
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place a foam roller on the ground and lay on top of it sideways at hip level. Begin with your right side. Make sure that the foam roller is supporting your hips. Brace your upper body with your elbow while you keep your lower body balanced with your feet.
  2. Begin with the lower part of the hip (bottom of the buttocks). Roll your body down 2 to 3 inches. Pause to feel the pressure on the TFL band.
  3. Slowly reverse the movement. Repeat on the other side.
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Related exercises to discover

Foam roller outer thighs stretch is a gym work out exercise that targets glutes & hip flexors and also involves quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Front barbell squats, powerbag / sandbag lunges and side lateral leg / hip swings are related exercise that target the same muscle groups as foam roller outer thighs stretch. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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