Barbell / Box / Block Cleans
How to Do Barbell / Box / Block Cleans
- Place a barbell onto 2 barbell blocks securely at about knee height.
- Stand with your feet a little wider than shoulder width apart with your hands firmly gripped on the barbell at about the same width as your feet.
- Using your hips for initial explosiveness, thrust them forward into the barbell
- At the same time bring the barbell up along your body using the initial thrust
- Finish with the barbell resting across your upper pectoral muscles
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Related Middle Back / Lats And Upper Back & Lower Traps Exercises
Barbell / Box / Block Cleans Exercise Details
Muscles worked
Barbell / Box / Block Cleans targets middle back / lats and upper back & lower traps and also works biceps and lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Resistance band bent over rows, battle rope jumping jacks and box pike holds. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
