Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
1 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

One Arm Barbell Rows

One Arm Barbell Rows
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Place weight on one end of a barbell.
  • Straddle the barbell with the weight in front.
  • Bend your knees and drive your hips back as you keep a flat back and tight core.
  • Grab the barbell with the left hand and support yourself with your right hand.
  • Pull the barbell up, towards you, contracting the back muscles.
  • Slowly lower and repeat on the other side.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

One arm barbell rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Weighted pull-ups / pullups, dumbbell deadlifts and seated machine back row are related exercise that target the same muscle groups as one arm barbell rows. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More