One Arm Barbell Rows
- Place weight on one end of a barbell.
- Straddle the barbell with the weight in front.
- Bend your knees and drive your hips back as you keep a flat back and tight core.
- Grab the barbell with the left hand and support yourself with your right hand.
- Pull the barbell up, towards you, contracting the back muscles.
- Slowly lower and repeat on the other side.
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Related exercises to discover
One arm barbell rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sled pulls, dumbbell deadlifts and seated cat cow are related exercise that target the same muscle groups as one arm barbell rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
