One Arm Barbell Rows
- Place weight on one end of a barbell.
- Straddle the barbell with the weight in front.
- Bend your knees and drive your hips back as you keep a flat back and tight core.
- Grab the barbell with the left hand and support yourself with your right hand.
- Pull the barbell up, towards you, contracting the back muscles.
- Slowly lower and repeat on the other side.
Related exercises to discover
One arm barbell rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – swimming, resistance band bent over rows and bent over two-arm long barbell / t-bar rows are related exercise that target the same muscle groups as one arm barbell rows. Visit our directory for more exercises.
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