Reverse Grip EZ Curl Bar Curls
How to Do Reverse Grip EZ Curl Bar Curls
- Sitting with a tight core in a preacher curl bench, place your elbows on top of the padded surface. Reach down and securely grip the EZ Curl Bar with an overhand grip.
- Slowly lift the bar towards you, moving only the forearms.
- Once you reach the top, slowly lower the EZ Curl Bar, focusing all of the tension in your bicep muscles.
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Related Biceps Exercises
Reverse Grip EZ Curl Bar Curls Exercise Details
Muscles worked
Reverse Grip EZ Curl Bar Curls targets biceps and also works forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: barbell / ez-bar.
Similar exercises
Related exercises that work similar muscle groups include Barbell drag bicep curls, sled pulls and seated dumbbell bicep curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
