Prone / Lying Resistance Band Knee Bends
- First, attach one end of the resistance band comfortably around your ankle
- Lie prone on an exercise mat, with your arms folded together cushioning your head while holding the other end of the resistance band on the same side as the attached ankle
- When ready, inhale and slowly bend at the knee to bring your heel up towards your glutes, while keeping your other leg fully grounded
- Once your knee reaches a 90-degree bend, slowly exhale and control it smoothly back down to the starting position
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Related exercises to discover
Prone / lying resistance band knee bends is a gym exercise that targets knees and quadriceps and also works hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Overhead dumbbell squats, kettlebell squats and knee to box jump squats / power jumps. Browse our free illustrated exercise directory for more exercises.
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Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
