Prone / Lying Resistance Band Knee Bends
How to Do Prone / Lying Resistance Band Knee Bends
- First, attach one end of the resistance band comfortably around your ankle
- Lie prone on an exercise mat, with your arms folded together cushioning your head while holding the other end of the resistance band on the same side as the attached ankle
- When ready, inhale and slowly bend at the knee to bring your heel up towards your glutes, while keeping your other leg fully grounded
- Once your knee reaches a 90-degree bend, slowly exhale and control it smoothly back down to the starting position
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Related Knees And Quadriceps Exercises
Prone / Lying Resistance Band Knee Bends Exercise Details
Muscles worked
Prone / Lying Resistance Band Knee Bends targets knees and quadriceps and also works hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: resistance bands.
Similar exercises
Related exercises that work similar muscle groups include Water bottle lunges, single / one arm overhead dumbbell squats and duck walks / squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
