Battle Rope Double Arm Slams
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air.
- At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.
- Repeat the movement, ensuring you keep the ropes in the same pattern.
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Related exercises to discover
Windshield Wipers
Stability / Swiss / Exercise Ball Rollout
Single Arm Side / Lateral Raises to Overhead Extension
Battle rope double arm slams is a gym exercise that targets abs and shoulders and upper back & lower traps and also works biceps and calves and glutes & hip flexors and hamstrings and quadriceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Windshield wipers, stability / swiss / exercise ball rollout and single arm side / lateral raises to overhead extension. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
