Battle Rope Double Arm Slams
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air.
- At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.
- Repeat the movement, ensuring you keep the ropes in the same pattern.
Related exercises to discover
Battle rope double arm slams is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and calves and glutes & hip flexors and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell shoulder press / overhead press, dumbbell snatch and medicine ball punch throws are related exercise that target the same muscle groups as battle rope double arm slams. Visit our directory for more exercises.
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