Battle Rope Double Arm Slams
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air.
- At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.
- Repeat the movement, ensuring you keep the ropes in the same pattern.