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Battle Rope Double Arm Slams

Battle Rope Double Arm Slams
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
  2. In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air.
  3. At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.
  4. Repeat the movement, ensuring you keep the ropes in the same pattern.
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Related exercises to discover

Battle rope double arm slams is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and calves and glutes & hip flexors and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated shoulder hammer / overhead presses, bosu ball side planks and hanging leg raises to bar are related exercise that target the same muscle groups as battle rope double arm slams. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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