Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Battle Rope Double Arm Slams

Battle Rope Double Arm Slams exercise illustraion diagram
Equipment required
Primary muscle group(s)
Battle Rope Double Arm Slams exercise muscle groups Battle Rope Double Arm Slams exercise primary muscle groups Battle Rope Double Arm Slams exercise primary muscle groups Battle Rope Double Arm Slams exercise primary muscle groups Battle Rope Double Arm Slams exercise secondary muscle groups Battle Rope Double Arm Slams exercise secondary muscle groups Battle Rope Double Arm Slams exercise secondary muscle groups Battle Rope Double Arm Slams exercise secondary muscle groups Battle Rope Double Arm Slams exercise secondary muscle groups
  1. Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
  2. In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air.
  3. At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.
  4. Repeat the movement, ensuring you keep the ropes in the same pattern.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Battle rope double arm slams is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and calves and glutes & hip flexors and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bicycles / elbow-to-knee crunches / cross-body crunches, standing dumbbell overhead shoulder press and seated bent over rear delt raises are related exercise that target the same muscle groups as battle rope double arm slams. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More