Battle Rope Double Arm Slams
How to Do Battle Rope Double Arm Slams
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air.
- At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.
- Repeat the movement, ensuring you keep the ropes in the same pattern.
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Related Abs, Shoulders And Upper Back & Lower Traps Exercises
Battle Rope Double Arm Slams Exercise Details
Muscles worked
Battle Rope Double Arm Slams targets abs and shoulders and upper back & lower traps and also works biceps and calves and glutes & hip flexors and hamstrings and quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Dead bugs, stability / swiss / exercise ball leg lifts and hollow body rock hold. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
