Plank to Push-Up / Pushups / Walking Plank Up-Downs
- Start in the plank position with your elbows shoulder-width apart.
- Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.
- Slowly return to the starting plank position the same way, one arm at a time.
- Repeat the movement alternating sides.
Related exercises to discover
Plank to push-up / pushups / walking plank up-downs is a gym work out exercise that targets abs and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank leg lifts, seated dual / front raises and overhead plate presses are related exercise that target the same muscle groups as plank to push-up / pushups / walking plank up-downs. Visit our directory for more exercises.
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