Plank to Push-Up / Pushups / Walking Plank Up-Downs
How to Do Plank to Push-Up / Pushups / Walking Plank Up-Downs
- Start in the plank position with your elbows shoulder-width apart.
- Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.
- Slowly return to the starting plank position the same way, one arm at a time.
- Repeat the movement alternating sides.
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Related Abs And Shoulders Exercises
Stability / Swiss / Exercise Ball Crunches
Dumbbell Biceps Curl to Shoulder Press
High Knees / Front Knee Lifts / Run / Jog on the Spot
Plank to Push-Up / Pushups / Walking Plank Up-Downs Exercise Details
Muscles worked
Plank to Push-Up / Pushups / Walking Plank Up-Downs targets abs and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Stability / swiss / exercise ball crunches, dumbbell biceps curl to shoulder press and high knees / front knee lifts / run / jog on the spot. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
