Bosu Ball Squats
How to Do Bosu Ball Squats
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place one foot on each side of the rubber surface. Hold on to a stable surface while doing so, if need be. Maintain a straight back, tighten your core, and keep your chest up.
- Once balanced, bend at the knees and slowly drive your hips back. Lower your body to a comfortable level. Ideally, your thighs will be parallel with the ground. Pause at the bottom then contract your quadriceps and glutes to return to the starting position. Keep the knees slightly bent for the entire exercise.
- Repeat.
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Related Glutes & Hip Flexors And Quadriceps Exercises
Bosu Ball Squats Exercise Details
Muscles worked
Bosu Ball Squats targets glutes & hip flexors and quadriceps and also works abs and calves and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Standing band side leg raises, battle rope reverse lunges and one-arm kettlebell snatch. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
