Bosu Ball Squats
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place one foot on each side of the rubber surface. Hold on to a stable surface while doing so, if need be. Maintain a straight back, tighten your core, and keep your chest up.
- Once balanced, bend at the knees and slowly drive your hips back. Lower your body to a comfortable level. Ideally, your thighs will be parallel with the ground. Pause at the bottom then contract your quadriceps and glutes to return to the starting position. Keep the knees slightly bent for the entire exercise.
- Repeat.
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Related exercises to discover
Resistance Band Squat and Overhead Press
Weighted Cossack Squats
Stability / Swiss / Exercise Ball Ab Pike Press
Bosu ball squats is a gym exercise that targets glutes & hip flexors and quadriceps and also works abs and calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Resistance band squat and overhead press, weighted cossack squats and stability / swiss / exercise ball ab pike press. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
