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Exercise guide
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Bosu Ball Squats

Bosu Ball Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place one foot on each side of the rubber surface. Hold on to a stable surface while doing so, if need be. Maintain a straight back, tighten your core, and keep your chest up.
  • Once balanced, bend at the knees and slowly drive your hips back. Lower your body to a comfortable level. Ideally, your thighs will be parallel with the ground. Pause at the bottom then contract your quadriceps and glutes to return to the starting position. Keep the knees slightly bent for the entire exercise.
  • Repeat.
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Related exercises to discover

Bosu ball squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell squats, sissy squats and barbell kneeling squats are related exercise that target the same muscle groups as bosu ball squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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