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Bosu Ball Squats

Bosu Ball Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bosu Ball Squats exercise muscle groups Bosu Ball Squats exercise primary muscle groups Bosu Ball Squats exercise primary muscle groups Bosu Ball Squats exercise secondary muscle groups Bosu Ball Squats exercise secondary muscle groups Bosu Ball Squats exercise secondary muscle groups
  • Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place one foot on each side of the rubber surface. Hold on to a stable surface while doing so, if need be. Maintain a straight back, tighten your core, and keep your chest up.
  • Once balanced, bend at the knees and slowly drive your hips back. Lower your body to a comfortable level. Ideally, your thighs will be parallel with the ground. Pause at the bottom then contract your quadriceps and glutes to return to the starting position. Keep the knees slightly bent for the entire exercise.
  • Repeat.
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Related exercises to discover

Bosu ball squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope squatting alternating waves, trx suspension straps suspended lunges and dumbbell chops are related exercise that target the same muscle groups as bosu ball squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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