Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
How to Do Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
- Start in the plank position with your elbows placed shoulder-width apart maintaining balance on the soft side of a Bosu ball
- Press yourself up from the Bosu ball one arm at a time into a full push-up starting position, maintaining a strong core while keeping your body nice and straight.
- Slowly return to the starting plank position the same way, lowering one arm at a time.
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Related Abs And Chest Exercises
Walking High Kicks / Soldier March
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs Exercise Details
Muscles worked
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs targets abs and chest and also works shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Walking high kicks / soldier march, stability / swiss / exercise ball push ups / press ups and standing front shoulder plate / dumbbell / kettlebell raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
