Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
How to Do Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
- Lie on your back with legs extended and heels resting on a swiss ball. Keep your arms flat out to the sides.
- Squeeze your glutes and raise your right leg off the ball until it is in line with your left thigh. Push your hips up to form a straight line with your body.
- Pull your left heel towards you and roll the ball as close to your buttocks as possible.
- Roll the ball back to starting position, lower your right leg and alternate to the left leg.
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Related Glutes & Hip Flexors Exercises
Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls targets glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Bodyweight sumo / wide stance squats, dumbbell deadlifts and resistance band deadlifts. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
