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Exercise guide
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Hanging Leg Raises to Bar

Hanging Leg Raises to Bar
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
  2. Once steady, slowly lift your knees up towards your chest, doing your best to keep your legs fully extended.
  3. Allow you upper back to drop backward to create balance and avoid swinging as your legs continue to rise.
  4. Bring your toes up to touch the bar before slowly lowering them back down to the starting, hanging position.
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Related exercises to discover

Hanging leg raises to bar is a gym work out exercise that targets abs and obliques and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell deadlifts, bird dogs / alternating reach & kickbacks and cobra abdominal stretch / old horse stretch are related exercise that target the same muscle groups as hanging leg raises to bar. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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