Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
1 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Barbell Step-ups

Barbell Step-ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Set up a barbell in a rack at shoulder height.
  2. In front of the rack, place an aerobic or exercise step on the floor.
  3. Position yourself under the barbell so it is resting across your shoulder. Not on your neck.
  4. Stand up straight to lift the barbell from the rack and walk forward to the step.
  5. Place one foot on the step and push down through your heel while straightening your leg to lift yourself up onto the step and place your other foot flat on the step.Hold fora count of one.
  6. Step down with the opposite leg to the one you started the movement with.
  7. Repeat all the repetitions of the set for your chosen lead leg befor changing to the other.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Barbell step-ups is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine squats, air squats and cardio – recumbent bike are related exercise that target the same muscle groups as barbell step-ups. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More