Walking on the Spot
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Bend your arms so that your elbows are at a 90-degree angle and your forearms are close to your ribcage.
- When ready, begin walking on the spot by alternating steps between your left and right foot
- Allow your arms to match the motion of your steps
- Repeat this process, maintaining balance throughout, for the specified amount of time or reps
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Related exercises to discover
TRX Suspension Straps Side Step / Lateral Lunges
Cardio – Cross Trainer / Crosstrainer Machine
Cable Hip Abduction / Adduction
Walking on the spot is a at-home exercise that targets calves and quadriceps and also works abs. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Trx suspension straps side step / lateral lunges, cardio – cross trainer / crosstrainer machine and cable hip abduction / adduction. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
