- Lie face down on a padded surface. Place your hands beneath your shoulders and make sure your feet are extended straight behind you. Push yourself up into a classical Push-Up position. Keep your hips are slightly elevated. Tighten your core.
- Keeping your gaze straight, push off the ground with your feet. Bending your knees, allow your feet to come up near your hands.
- Immediately, push off the ground again with your feet, extending your legs straight behind you once again to the starting position.
Related exercises to discover
Snap jumps is a gym work out exercise that targets abs and glutes & hip flexors and also involves calves and hamstrings and quadriceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Powerbag / sandbag lunges, duck walks / squats and jackknife sit-up / crunch / toe touches are related exercise that target the same muscle groups as snap jumps. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.