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Exercise guide
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Snap Jumps

Snap Jumps
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie face down on a padded surface. Place your hands beneath your shoulders and make sure your feet are extended straight behind you. Push yourself up into a classical Push-Up position. Keep your hips are slightly elevated. Tighten your core.
  2. Keeping your gaze straight, push off the ground with your feet. Bending your knees, allow your feet to come up near your hands.
  3. Immediately, push off the ground again with your feet, extending your legs straight behind you once again to the starting position.
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Related exercises to discover

Snap jumps is a gym work out exercise that targets abs and glutes & hip flexors and also involves calves and hamstrings and quadriceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Wall sit / squats / chair, single leg bench bodyweight squats and trx suspension straps glute bridge are related exercise that target the same muscle groups as snap jumps. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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