- Lie face down on a padded surface. Place your hands beneath your shoulders and make sure your feet are extended straight behind you. Push yourself up into a classical Push-Up position. Keep your hips are slightly elevated. Tighten your core.
- Keeping your gaze straight, push off the ground with your feet. Bending your knees, allow your feet to come up near your hands.
- Immediately, push off the ground again with your feet, extending your legs straight behind you once again to the starting position.
Related exercises to discover
Snap jumps is a gym work out exercise that targets abs and glutes & hip flexors and also involves calves and hamstrings and quadriceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Wall sit / squats / chair, single leg bench bodyweight squats and trx suspension straps glute bridge are related exercise that target the same muscle groups as snap jumps. Visit our directory for more exercises.
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