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TRX Suspension Straps Suspended Lunges

TRX Suspension Straps Suspended Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
TRX Suspension Straps Suspended Lunges exercise muscle groups TRX Suspension Straps Suspended Lunges exercise primary muscle groups TRX Suspension Straps Suspended Lunges exercise secondary muscle groups TRX Suspension Straps Suspended Lunges exercise secondary muscle groups
  1. Standing tall with a tight core and flat back, carefully insert your left foot into a suspended TRX band. Take a step forward with the right foot, balance yourself and extend your arms out before beginning.
  2. Bend at the right knee and slowly lower yourself until the upper thigh is parallel with the ground.
  3. Pause and return to the starting position while maintaining proper form.
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Trx suspension straps suspended lunges is a gym work out exercise that targets quadriceps and also involves abs and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Samson / lunge stretch, trx suspension strap reverse lunges / lunges and squat jacks / side sumo walks are related exercise that target the same muscle groups as trx suspension straps suspended lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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