TRX Suspension Straps Suspended Lunges
- Standing tall with a tight core and flat back, carefully insert your left foot into a suspended TRX band. Take a step forward with the right foot, balance yourself and extend your arms out before beginning.
- Bend at the right knee and slowly lower yourself until the upper thigh is parallel with the ground.
- Pause and return to the starting position while maintaining proper form.
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Trx suspension straps suspended lunges is a gym work out exercise that targets quadriceps and also involves abs and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Frog jumps, bosu ball squats and assault bike are related exercise that target the same muscle groups as trx suspension straps suspended lunges. Visit our directory for more exercises.
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