TRX Suspension Straps Suspended Lunges
- Standing tall with a tight core and flat back, carefully insert your left foot into a suspended TRX band. Take a step forward with the right foot, balance yourself and extend your arms out before beginning.
- Bend at the right knee and slowly lower yourself until the upper thigh is parallel with the ground.
- Pause and return to the starting position while maintaining proper form.
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Related exercises to discover
Trx suspension straps suspended lunges is a gym exercise that targets quadriceps and also works abs and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Standing quadricep stretch, crab toe touches and wall angels. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
