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TRX Suspension Straps Suspended Lunges

TRX Suspension Straps Suspended Lunges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Standing tall with a tight core and flat back, carefully insert your left foot into a suspended TRX band. Take a step forward with the right foot, balance yourself and extend your arms out before beginning.
  2. Bend at the right knee and slowly lower yourself until the upper thigh is parallel with the ground.
  3. Pause and return to the starting position while maintaining proper form.
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Related exercises to discover

Trx suspension straps suspended lunges is a gym work out exercise that targets quadriceps and also involves abs and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Assault bike, side to side jump squats and cardio – elliptical machine are related exercise that target the same muscle groups as trx suspension straps suspended lunges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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