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Illustrated Yoga Poses Guide

Explore yoga's essential asanas and pranayama exercises – all complete with detailed posture illustrations, poses' Sanskrit names and pronunciation, benefits for body, mind and emotions, as well as modifications and warnings. Discover Yoga Cards and enjoy our free yoga resource for beginners and experienced yogis, yoga teachers and students alike.

  • All categories
  • Back bends
  • Balancing
  • Breathing exercises
  • Core
  • Forward bends
  • Hip openers
  • Inversions
  • Meditation
  • Seated
  • Standing
  • Supine
  • Twists
  • Warm-ups
  • All body parts
  • Abs
  • Ankles
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes & Hip Flexors
  • Hamstrings
  • Knees
  • Lower Back
  • Middle Back / Lats
  • Neck & Upper Traps
  • Obliques
  • Quadriceps
  • Shoulders
  • Spine
  • Triceps
  • Upper Back & Lower Traps
  • Wrists
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Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
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Yoga is a powerful practice that goes far beyond flexibility and benefits your entire being. It helps lengthen and strengthen your muscles while simultaneously toning all of your body’s internal systems. With consistent practice, you will see results on the outside and feel them within as your mood, energy and immunity soar.

Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga. Our yoga pose directory is complete with the asana’s Sanskrit name and pronunciation, correct and accurate illustrations, benefits, written instructions, modifications and warnings. Take this guide with you with our best-selling Yoga Cards, which you can purchase from our shop or on Amazon in the US, Canada, UK, Europe and Australia.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Workoutlabs Yoga Cards Beginners Workoutlabs Yoga Cards Sequence Workoutlabs Yoga Cards Set
Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
Yoga Beginners Workoutlabs Ebook
New to yoga? Our Yoga for Beginners pack covers everything you need to know to get started with your practice.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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