Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
- Hold one dumbbell at each side of your body. Keep your back straight and your knees ever-so-slightly bent.
- Raise one dumbbell out to the side, keeping your arm slightly bent. Once the dumbbell reaches the same level as your ear slowly lower it back down to the starting position.
- Repeat the same movement on the opposite side.
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Related exercises to discover
Handstand Push-ups / Pushups
Single Arm Side / Lateral Raises / Shoulder Abductions
Underhand Grip Barbell Bench Press
Single dumbbell / one arm lateral raises / side flyes / shoulder abductions is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Handstand push-ups / pushups, single arm side / lateral raises / shoulder abductions and underhand grip barbell bench press are related exercise that target the same muscle groups as single dumbbell / one arm lateral raises / side flyes / shoulder abductions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
