Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
How to Do Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
- Hold one dumbbell at each side of your body. Keep your back straight and your knees ever-so-slightly bent.
- Raise one dumbbell out to the side, keeping your arm slightly bent. Once the dumbbell reaches the same level as your ear slowly lower it back down to the starting position.
- Repeat the same movement on the opposite side.
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Related Shoulders Exercises
Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions Exercise Details
Muscles worked
Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions targets shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps saw pikes, bosu ball burpees and single arm front raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
