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Exercise guide
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Single Arm Lateral Raises / Side Flyes

Single Arm Lateral Raises / Side Flyes
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Hold one dumbbell at each side of your body. Keep your back straight and your knees ever-so-slightly bent.
  2. Raise one dumbbell out to the side, keeping your arm slightly bent. Once the dumbbell reaches the same level as your ear slowly lower it back down to the starting position.
  3. Repeat the same movement on the opposite side.
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Related exercises to discover

Single arm lateral raises / side flyes is a gym work out exercise that targets shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Two-arm kettlebell squat swings, turkish get ups and medicine ball rotational passes are related exercise that target the same muscle groups as single arm lateral raises / side flyes. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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