Foam Roller Inner Thigh Adductor / Adduction Stretch
- Lying on the ground face down, place a foam roller next to your right leg. Bend your right knee and lift it up towards your shoulder so that it forms a 90 degree angle. Position your right inner thigh on top of the foam roller. Extend your left leg straight back.
- Move your forearms beneath your shoulders. Elevate yourself while maintaining a tight core.
- Using your hips, move your right thigh across the foam roller. Only move one to two inches at a time back and forth. When finished with one section, reposition the foam roller. Roll out the entire inner thigh then switch sides.
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Related exercises to discover
Foam roller inner thigh adductor / adduction stretch is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell squats, bosu ball single / one leg bridge / hip thrusts / extensions / raises and high box jumps are related exercise that target the same muscle groups as foam roller inner thigh adductor / adduction stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
