Foam Roller Inner Thigh Adductor / Adduction Stretch
- Lying on the ground face down, place a foam roller next to your right leg. Bend your right knee and lift it up towards your shoulder so that it forms a 90 degree angle. Position your right inner thigh on top of the foam roller. Extend your left leg straight back.
- Move your forearms beneath your shoulders. Elevate yourself while maintaining a tight core.
- Using your hips, move your right thigh across the foam roller. Only move one to two inches at a time back and forth. When finished with one section, reposition the foam roller. Roll out the entire inner thigh then switch sides.
Related exercises to discover
Foam roller inner thigh adductor / adduction stretch is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Agility ladder drills, barbell hip thrusts and roundhouse / side kicks are related exercise that target the same muscle groups as foam roller inner thigh adductor / adduction stretch. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.