Foam Roller Inner Thigh Adductor / Adduction Stretch
How to Do Foam Roller Inner Thigh Adductor / Adduction Stretch
- Lying on the ground face down, place a foam roller next to your right leg. Bend your right knee and lift it up towards your shoulder so that it forms a 90 degree angle. Position your right inner thigh on top of the foam roller. Extend your left leg straight back.
- Move your forearms beneath your shoulders. Elevate yourself while maintaining a tight core.
- Using your hips, move your right thigh across the foam roller. Only move one to two inches at a time back and forth. When finished with one section, reposition the foam roller. Roll out the entire inner thigh then switch sides.
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Related Glutes & Hip Flexors Exercises
Foam Roller Inner Thigh Adductor / Adduction Stretch Exercise Details
Muscles worked
Foam Roller Inner Thigh Adductor / Adduction Stretch targets glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Swiss ball squeezes, turkish get ups and side plank leg raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
