Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
- Stand with your right side to a cable machine. Reach across your body with the left hand and grab the handle of the pulley. Stand with a braced core and maintain a slight bend in the elbows throughout.
- Lifting from the shoulder, pull your left hand up and to the side. Pause at the top of the movement.
- Slowly lower the handle but do not allow the weight to touch the stack.
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Related exercises to discover
Single / one arm cable lateral / side raises / shoulder abductions is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double arm front raises, medicine ball swings and single arm front raises are related exercise that target the same muscle groups as single / one arm cable lateral / side raises / shoulder abductions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
