Standing Bicep Flexions
- With a slight bend at the knee, stand strong with your feet about shoulder width apart
- Push your elbows backwards locking them in at your sides with your hands, palm up, resting at about hip level.
- By flexing your biceps, bring your hands up towards your chest.
- At full bicep flexion, hold for a full second, before releasing and allowing your hands to lower back to the starting position.
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Related exercises to discover
Standing bicep flexions is a at-home exercise that targets biceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Resistance band bicep curls, reverse grip ez curl bar curls and sled pulls. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
