Standing Bicep Flexions
How to Do Standing Bicep Flexions
- With a slight bend at the knee, stand strong with your feet about shoulder width apart
- Push your elbows backwards locking them in at your sides with your hands, palm up, resting at about hip level.
- By flexing your biceps, bring your hands up towards your chest.
- At full bicep flexion, hold for a full second, before releasing and allowing your hands to lower back to the starting position.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Biceps Exercises
Seated Alternating Incline Bench Dumbbell Curls
EZ-Bar Preacher Curls
Machine Bicep Preacher / Concentration Curls
Standing Bicep Flexions Exercise Details
Muscles worked
Standing Bicep Flexions targets biceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Seated alternating incline bench dumbbell curls, ez-bar preacher curls and machine bicep preacher / concentration curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
