Cable Station Exercises with Diagrams
Browse free illustrated cable station exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Bench Cable Flyes
Cable Core Rotation
Cable Hammer Bicep Curls
Cable Hip Abduction
Cable Hip Extensions
Cable Pull Throughs / Pulls
Cable Rope Overhead Triceps Extensions
Cable Shrugs
Cable Squat Rows / Row Squats
Cable Triceps Kickbacks
Cable Upright Rows
Close Grip Lat Pulldowns / Pull Downs / Pullovers
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Cable Station Exercises A-Z 32
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises1
C exercises12
- Cable Core Rotation
- Cable Hammer Bicep Curls
- Cable Hip Abduction
- Cable Hip Extensions
- Cable Pull Throughs / Pulls
- Cable Rope Overhead Triceps Extensions
- Cable Shrugs
- Cable Squat Rows / Row Squats
- Cable Triceps Kickbacks
- Cable Upright Rows
- Close Grip Lat Pulldowns / Pull Downs / Pullovers
- Cross body Cable Rows
D exercises1
E exercises1
F exercises1
I exercises1
K exercises1
L exercises1
O exercises1
P exercises1
R exercises1
S exercises6
T exercises1
U exercises1
W exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
