Quadriceps Exercises with Diagrams
Browse free illustrated quadriceps exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
180 / Twisting Jump Squats
Agility Ladder Drills
Air Squats
Alternating Bodyweight Lunges
Alternating Curtsy Lunges
Barbell Box Squats
Barbell Hack Squats
Barbell High Pulls
Barbell Lunges
Barbell Overhead Squats
Barbell Power Snatch
Barbell Snatch
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Quadriceps Exercises A-Z 139
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
# exercises1
A exercises4
B exercises22
- Barbell Box Squats
- Barbell Hack Squats
- Barbell High Pulls
- Barbell Lunges
- Barbell Overhead Squats
- Barbell Power Snatch
- Barbell Snatch
- Barbell Split Squats
- Barbell Squats
- Barbell Step-ups
- Battle Rope Reverse Lunges
- Battle Rope Squatting Alternating Waves
- Bench Hops / Box Jumps
- Bodyweight Side Steps / Lateral Lunges
- Bodyweight Squats
- Bodyweight Sumo / Wide Stance Squats
- Bodyweight Walking Lunges
- Bosu Ball Single / One Leg Pistol Squats
- Bosu Ball Squats
- Bosu Ball Static Balance
- Bulgarian Split Squats
- Butt Kicks
C exercises15
- Cable Hip Abduction / Adduction
- Cable Squat Rows / Row Squats
- Cardio - Assault Bike
- Cardio - Walking / Treadmill
- Cardio – Road Bike / Cycling / Riding
- Cardio – Running / Jogging / Treadmill
- Cardio – Swimming
- Cardio – Cross Trainer / Crosstrainer Machine
- Cardio – Elliptical Machine
- Cardio – Recumbent Bike
- Cardio – Rowing Machine
- Cardio – Stairmaster / Stairmill
- Cardio – Stationary / Exercise Bike / Bicycle Spinning
- Chair Squats
- Crab Toe Touches
D exercises9
E exercises1
F exercises5
G exercises1
J exercises2
K exercises3
L exercises8
M exercises1
P exercises7
R exercises4
S exercises28
- Samson / Lunge Stretch
- Seal Jacks
- Seated Chair Knee / Leg Extensions
- Seated Chair Leg Extensions
- Seated Machine Leg Extensions
- Seated Resistance Bands Leg Presses / Extensions
- Side / Lateral Shuffles / Hops / Skaters
- Side Lying Quadricep Stretch
- Side to Side Jump Squats
- Single / One Arm Overhead Dumbbell Squats
- Single / One Leg Bench Bodyweight Squats
- Sissy Squats
- Sled Pushes
- Smith Machine Leg Press / Reverse Squats
- Smith Machine Squats
- Split Alternating Squat Jumps
- Sprints
- Squat Jacks / Side Sumo Walks
- Squats to Side Leg Raises / Lifts
- Stability / Swiss / Exercise Ball Squats
- Standing Long Jumps
- Standing Quadricep Stretch
- Standing Quadricep Stretch
- Static Squat Hold
- Step Up with Knee Raises
- Sumo / Plié Dumbbell Squats
- Sumo Barbell Deadlift
- Surrenders
T exercises12
- Toe Taps
- TRX Suspension Strap Hamstring / Leg Curls
- TRX Suspension Strap Mountain Climbers
- TRX Suspension Strap Pistol / Single / One Leg Squats
- TRX Suspension Strap Reverse Lunges / Lunges
- TRX Suspension Straps Overhead Squats
- TRX Suspension Straps Side Step / Lateral Lunges
- TRX Suspension Straps Squats
- TRX Suspension Straps Suspended Lunges
- Tuck Jumps
- Turkish Get Ups
- Two-Arm Kettlebell Squat Swings
W exercises9
Y exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Abs
Biceps
Calves
Chest
Forearms
Glutes & Hip Flexors
Hamstrings
Lower Back
Middle Back / Lats
Neck & Upper Traps
Obliques
Quadriceps
Shoulders
Triceps
Upper Back & Lower Traps
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
No Equipment
Agility Ladder
Barbell / EZ-Bar
Battle Rope
Bosu Ball
Cable Station
Climbing Rope
Dumbbells
Foam roller
Gymnastic Rings
Kettlebells
Medicine Ball
Plyo Box
Powerbag / Sandbag
Resistance Bands
Sled
Stationary Bike
Suspension Straps / TRX
Swiss / Exercise Ball
Treadmill
Water Bottles
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
