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Exercise guide
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Cardio – Swimming

Cardio – Swimming exercise illustraion diagram
  1. (First time? Try practicing in shallow water.) Once in the water, begin by pushing yourself into a horizontal position. Move your bent right arm up from behind you and dart it forward into the water. You won’t make a full circle.
  2. Push yourself through the water as you simultaneously bring your left arm up in a bent position. Once it is next to your ear, dart it forward and again, push the water underneath you.
  3. Repeat on each side, alternating back and forth. At the same time, kick with medium strokes in an alternating pattern.
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Related exercises to discover

Cardio – swimming is a at-home work out exercise that targets chest and glutes & hip flexors and hamstrings and middle back / lats and neck & upper traps and quadriceps and shoulders and also involves abs and biceps and obliques and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell squats, cardio – cross trainer / crosstrainer machine and incline push-ups / pushups are related exercise that target the same muscle groups as cardio – swimming. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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