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Exercise guide
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Cardio – Swimming

Cardio – Swimming
  1. (First time? Try practicing in shallow water.) Once in the water, begin by pushing yourself into a horizontal position. Move your bent right arm up from behind you and dart it forward into the water. You won’t make a full circle.
  2. Push yourself through the water as you simultaneously bring your left arm up in a bent position. Once it is next to your ear, dart it forward and again, push the water underneath you.
  3. Repeat on each side, alternating back and forth. At the same time, kick with medium strokes in an alternating pattern.
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Related exercises to discover

Cardio – swimming is a gym work out exercise that targets chest and glutes & hip flexors and hamstrings and middle back / lats and neck & upper traps and quadriceps and shoulders and also involves abs and biceps and obliques and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cable hip abduction / adduction, trx suspension straps saw pikes and trx suspension straps deltoid y flyes are related exercise that target the same muscle groups as cardio – swimming. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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