Low Upward Cable Pulley Crossover Chest Flyes
How to Do Low Upward Cable Pulley Crossover Chest Flyes
- Adjust the pulley lever to be below you. Stand in the center of the pulley machine while holding both handles. Brace your abdominals and take a step forward.
- With your chest up, bring the handles up and to the front of your body. The handles will meet at shoulder height.
- Pause to feel the contraction in your chest then slowly lower the handles to the starting position.
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Related Chest Exercises
TRX Suspension Straps Chest Press
Kneeling T-Bar Presses / Landmine Presses
Decline Bench Dumbbell Press
Low Upward Cable Pulley Crossover Chest Flyes Exercise Details
Muscles worked
Low Upward Cable Pulley Crossover Chest Flyes targets chest and also works shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: cable station.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps chest press, kneeling t-bar presses / landmine presses and decline bench dumbbell press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
