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Stiff Legged Barbell Deadlifts

Stiff Legged Barbell Deadlifts
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Place a barbell on the floor and stand facing it with your feet shoulder width apart, toes pointing forward and your knees slightly bent. This is the start position.
  2. As you exhale, bend at the waist keeping your back straight and knees slightly bent until you feel tension in your hamstrings.
  3. Grasp the barbell with an overhand grip. Your arms should be fully extended with your hands spaced shoulder width apart.
  4. Lift the barbell by extending your hips and waist in a smooth action until you have returned to the upright position, inhaling as you do so.
  5. Pause for a count of 1-2.
  6. Return the barbell to the floor or just above it by repeating step two.
  7. Repeat.
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Related exercises to discover

Stiff legged barbell deadlifts is a gym work out exercise that targets hamstrings and also involves abs and glutes & hip flexors and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell deadlifts, toe taps and barbell split squats are related exercise that target the same muscle groups as stiff legged barbell deadlifts. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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