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Close Grip Lat Pulldowns / Pull Downs / Pullovers

Close Grip Lat Pulldowns / Pull Downs / Pullovers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Sit at a Lat Pulldown machine and secure your legs underneath the padded surface. Select an appropriate weight on the stack. Reach up to grab the barbell, taking a close-grip. Your hands should be at or closer than shoulder-width.
  2. Tighten your core and keep your chest up as you pull the barbell down and towards your chest. Be sure to pull with your lat muscles.
  3. Once the bar is at your chest, slowly allow it to return to the starting position but don’t let the weight stack touch. Repeat.
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Related exercises to discover

Close grip lat pulldowns / pull downs / pullovers is a gym work out exercise that targets middle back / lats and also involves biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Weighted pull-ups / pullups, turkish get ups and machine assisted pull-ups / pullups are related exercise that target the same muscle groups as close grip lat pulldowns / pull downs / pullovers. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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