Close Grip Lat Pulldowns / Pull Downs / Pullovers
- Sit at a Lat Pulldown machine and secure your legs underneath the padded surface. Select an appropriate weight on the stack. Reach up to grab the barbell, taking a close-grip. Your hands should be at or closer than shoulder-width.
- Tighten your core and keep your chest up as you pull the barbell down and towards your chest. Be sure to pull with your lat muscles.
- Once the bar is at your chest, slowly allow it to return to the starting position but don’t let the weight stack touch. Repeat.
Related exercises to discover
Close grip lat pulldowns / pull downs / pullovers is a gym work out exercise that targets middle back / lats and also involves biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Straight arm pulldowns / pull downs / pullovers, floor t raises / back flyes and monkey bars/climbing frame are related exercise that target the same muscle groups as close grip lat pulldowns / pull downs / pullovers. Visit our directory for more exercises.
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