Kneeling Hip Flexor Stretch
- Step forward with the left leg as your right knee comes all the way to the ground.
- Flatten your right foot out so the toes are pointing behind you.
- Placing your hands on your sides, gently push your hips slightly forward.
- You will feel the stretch in your right hip flexor.
- Switch sides and repeat.
Related exercises to discover
Kneeling hip flexor stretch is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. High box jumps, squat jacks / side sumo walks and resistance band glute bridges are related exercise that target the same muscle groups as kneeling hip flexor stretch. Visit our directory for more exercises.
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