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Exercise guide
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Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  • Step forward with the left leg as your right knee comes all the way to the ground.
  • Flatten your right foot out so the toes are pointing behind you.
  • Placing your hands on your sides, gently push your hips slightly forward.
  • You will feel the stretch in your right hip flexor.
  • Switch sides and repeat.
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Related exercises to discover

Kneeling hip flexor stretch is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps side step / lateral lunges, hip raises / butt lift / bridges and bosu ball single leg bridge / hip thrusts / extensions / raises are related exercise that target the same muscle groups as kneeling hip flexor stretch. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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