Kneeling Hip Flexor Stretch
How to Do Kneeling Hip Flexor Stretch
- Step forward with the left leg as your right knee comes all the way to the ground.
- Flatten your right foot out so the toes are pointing behind you.
- Placing your hands on your sides, gently push your hips slightly forward.
- You will feel the stretch in your right hip flexor.
- Switch sides and repeat.
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Related Glutes & Hip Flexors Exercises
Kneeling Hip Flexor Stretch Exercise Details
Muscles worked
Kneeling Hip Flexor Stretch targets glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Wall sit / squats / chair, standing band side leg raises and front barbell squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
