Kneeling Hip Flexor Stretch
- Step forward with the left leg as your right knee comes all the way to the ground.
- Flatten your right foot out so the toes are pointing behind you.
- Placing your hands on your sides, gently push your hips slightly forward.
- You will feel the stretch in your right hip flexor.
- Switch sides and repeat.
Related exercises to discover
Kneeling hip flexor stretch is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps squats, toe taps and weighted glute bridges are related exercise that target the same muscle groups as kneeling hip flexor stretch. Visit our directory for more exercises.
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