Cross Body Mountain Climbers
- Assume a push-up position. Core is tight. Back is flat. Hands are underneath the shoulders. Head is in neutral position.
- Bring one knee up towards your chest and twist towards the opposing elbow. (Ex: Right knee to left elbow.)
- Contract the core and return the leg to the starting position.
- Alternate between legs.
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Related exercises to discover
Cross body mountain climbers is a at-home work out exercise that targets obliques and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap planks, side plank and standing side leans / reaches / bends are related exercise that target the same muscle groups as cross body mountain climbers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
