Seated Knee Extensions
- Sit comfortably on the floor with both legs straight out in front of you
- Bend one knee and place the sole of your foot next to your straight, grounded knee
- Place a rolled up towel underneath your grounded knee
- Your hands should then be placed palm down, supporting a slight back lean, on the ground behind you
- When ready, lift the heel of your grounded food off the ground, ever so slightly, creating a further knee extension
- You should feel a minor flex in your working quadricep muscle
- Gently lower your heel back to the ground and repeat for the specified amount of reps or time
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Related exercises to discover
Prone / Lying Resistance Band Knee Bends
Seated Resistance Knee Flexion
Seated Chair Knee / Leg Extensions
Seated knee extensions is a at-home exercise that targets knees and also works quadriceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Prone / lying resistance band knee bends, seated resistance knee flexion and seated chair knee / leg extensions. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
