Standing Overhead Barbell Triceps Extensions
- Stand with feet shoulder-width apart. Core is tight and back is flat. Hold a barbell with an overhand grip. Hands should be closer than shoulder-width.
- Bring the barbell above your head with arms fully extended. Keep the elbows up and the upper arm in place. Lower the barbell behind your head until your forearms touch your biceps. Return to the top of the movement.
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Related exercises to discover
Standing Overhead Barbell Triceps Extensions
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Triceps Dips
Standing overhead barbell triceps extensions is a gym work out exercise that targets triceps and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing overhead barbell triceps extensions, stability / swiss / exercise ball push ups / press ups and triceps dips are related exercise that target the same muscle groups as standing overhead barbell triceps extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
