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Exercise guide
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Close Grip Pullups / Chinups

Close Grip Pullups / Chinups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Close Grip Pullups / Chinups exercise muscle groups Close Grip Pullups / Chinups exercise primary muscle groups Close Grip Pullups / Chinups exercise secondary muscle groups Close Grip Pullups / Chinups exercise secondary muscle groups Close Grip Pullups / Chinups exercise secondary muscle groups
  1. Step up to the bar and grasp it with your palms facing you and arms close together.
  2. Your arms should be fully extended.
  3. Cross your ankles and bend your knees,
  4. Pull your body up until your elbows are completely bent and close to your body, reaching your chin to the bar.
  5. Lower your body until your arms and legs are fully extended in the starting position.
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Close grip pullups / chinups is a gym work out exercise that targets lower back and also involves biceps and forearms and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Pull-ups / pullups, one-arm kettlebell rows and single / one arm dumbbell bench rows are related exercise that target the same muscle groups as close grip pullups / chinups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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