Pelvic Tilt With Marching
How to Do Pelvic Tilt With Marching
- Lie on your back, either on a mat or comfortable workout surface. Bring your feet together, with your soles flat on the surface, and your knees bent pointing upwards.
- Bring your arms several inches away from your torso, keeping your palms facing up.
- When ready, lift one foot off the floor, bringing your knee a few inches closer to your chest.
- Repeat the motion with the opposite leg so that now both feet are slightly elevated.
- With the leading leg, gently lower your sole back to the floor, following with the opposite leg.
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Related Glutes & Hip Flexors Exercises
Standing Hip Rotations
Single / One Leg Hops / Jumps
Fire Hydrants / Abductor / Adductor Knee Raises
Pelvic Tilt With Marching Exercise Details
Muscles worked
Pelvic Tilt With Marching targets glutes & hip flexors and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Standing hip rotations, single / one leg hops / jumps and fire hydrants / abductor / adductor knee raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
