Bosu Ball Plank Leg Lifts
How to Do Bosu Ball Plank Leg Lifts
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
- Slowly, raise your left foot up in the air. Pause, feel the contraction in your glutes and hip flexors then slowly descend. Repeat on the other side.
- Continue alternating until the set is finished.
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Related Abs And Glutes & Hip Flexors Exercises
Agility Ladder Drills
Seated Resistance Band Leg Curls / Flexions
Bosu Ball Chest Dumbbell Flyes / Flies
Bosu Ball Plank Leg Lifts Exercise Details
Muscles worked
Bosu Ball Plank Leg Lifts targets abs and glutes & hip flexors and also works hamstrings and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Agility ladder drills, seated resistance band leg curls / flexions and bosu ball chest dumbbell flyes / flies. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
