Bosu Ball Plank Leg Lifts
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
- Slowly, raise your left foot up in the air. Pause, feel the contraction in your glutes and hip flexors then slowly descend. Repeat on the other side.
- Continue alternating until the set is finished.
Related exercises to discover
Bosu ball plank leg lifts is a gym work out exercise that targets abs and glutes & hip flexors and also involves hamstrings and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Wall sit / squats / chair, two-arm kettlebell squat swings and lunging / lunge with bicep hammer curls are related exercise that target the same muscle groups as bosu ball plank leg lifts. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.