Bosu Ball Plank Leg Lifts
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
- Slowly, raise your left foot up in the air. Pause, feel the contraction in your glutes and hip flexors then slowly descend. Repeat on the other side.
- Continue alternating until the set is finished.
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Related exercises to discover
Bosu ball plank leg lifts is a gym work out exercise that targets abs and glutes & hip flexors and also involves hamstrings and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side plank dumbbell hip raises, hops / hopping and bosu ball plank are related exercise that target the same muscle groups as bosu ball plank leg lifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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