Bosu Ball Plank Leg Lifts
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
- Slowly, raise your left foot up in the air. Pause, feel the contraction in your glutes and hip flexors then slowly descend. Repeat on the other side.
- Continue alternating until the set is finished.
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Related exercises to discover
Bosu ball plank leg lifts is a gym work out exercise that targets abs and glutes & hip flexors and also involves hamstrings and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Wall sit / squats / chair, two-arm kettlebell squat swings and lunging / lunge with bicep hammer curls are related exercise that target the same muscle groups as bosu ball plank leg lifts. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
