Standing Barbell Calf Raises
- Set up two weight plates on the ground next to each other. Position a loaded barbell across your trap muscles. Step on to the weight plates with the heels of your feet.
- With a tight core and flat back, raise yourself up with your feet only. Pause at the top of the raise.
- Slowly lower yourself down but do not touch the ground. Raise yourself back up.
Related exercises to discover
Standing barbell calf raises is a gym work out exercise that targets calves and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell split squats, rope jumping / jump rope / skipping and bodyweight calf raises are related exercise that target the same muscle groups as standing barbell calf raises. Visit our directory for more exercises.
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