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Alternate Heel Touchers / Lying Oblique Reach

Alternate Heel Touchers / Lying Oblique Reach
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Lie on an exercise mat, with your back flat, knees bent and your feet flat on the floor slightly wider than shoulder width apart.
  2. Fully exend your arms down the side of your body, palms facing in. This is the start position.
  3. Exhaling, crunch your torso forward and to the right until you can touch your right heel with your right hand. Hold for a count of one.
  4. return to the starting position smooth motion, inhaling as you do so.
  5. Repeat the movement, this time to your left side.
  6. When you have completed the movement on both sides, you have done one repetitition.
  7. Repeat.
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Related exercises to discover

Alternate heel touchers / lying oblique reach is a gym work out exercise that targets obliques and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Palloff press / oblique iso hold, medicine ball / alternating side slams and single arm dumbbell / suitcase carry are related exercise that target the same muscle groups as alternate heel touchers / lying oblique reach. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
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