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Exercise guide
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Bosu Ball V-ups

Bosu Ball V-ups
Equipment required
Primary muscle group(s)
Muscle Groups
  • Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, sit yourself in the middle of the BOSU Ball and place your hands behind you for balance. Bring your legs together and extend them in front of you. Contract your core and bring your feet off the ground. This is the starting position.
  • Slowly, bring your feet toward the ceiling and your upper thighs toward your body. Pause at the top of the movement. Your body will form a “V” shape. Focusing on the contraction, lower your legs but do not allow them to touch the floor.
  • Repeat.
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Related exercises to discover

Bosu ball v-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Snap jumps, hanging leg raises and plank jacks / extended leg are related exercise that target the same muscle groups as bosu ball v-ups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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