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Exercise guide
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Single / One Leg Bench Bodyweight Squats

Single / One Leg Bench Bodyweight Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Single / One Leg Bench Bodyweight Squats exercise muscle groups Single / One Leg Bench Bodyweight Squats exercise primary muscle groups Single / One Leg Bench Bodyweight Squats exercise primary muscle groups Single / One Leg Bench Bodyweight Squats exercise primary muscle groups Single / One Leg Bench Bodyweight Squats exercise secondary muscle groups Single / One Leg Bench Bodyweight Squats exercise secondary muscle groups
  1. Begin by sitting on a bench or chair and elevate one leg while keeping the other foot, grounded and steady, on the floor.
  2. Place your arms straight out in front of you, and lean slightly forward to transfer your body weight onto your grounded foot.
  3. Using a combination of glute, quadricep, and hamstring strength, lift your body up to standing position.
  4. Stand strong, briefly, before lowering yourself steadily back to the seated position.
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Single / one leg bench bodyweight squats is a at-home work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Air squats, smith machine leg press / reverse squats and lying crossover leg lifts are related exercise that target the same muscle groups as single / one leg bench bodyweight squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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