Single Leg Bench Bodyweight Squats
- Begin by sitting on a bench or chair and elevate one leg while keeping the other foot, grounded and steady, on the floor.
- Place your arms straight out in front of you, and lean slightly forward to transfer your body weight onto your grounded foot.
- Using a combination of glute, quadricep, and hamstring strength, lift your body up to standing position.
- Stand strong, briefly, before lowering yourself steadily back to the seated position.
Related exercises to discover
Single leg bench bodyweight squats is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Piriformis stretch, stiff legged barbell deadlifts and dumbbell squat thrusters / squat to overhead press are related exercise that target the same muscle groups as single leg bench bodyweight squats. Visit our directory for more exercises.
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