Single Leg Bench Bodyweight Squats
- Begin by sitting on a bench or chair and elevate one leg while keeping the other foot, grounded and steady, on the floor.
- Place your arms straight out in front of you, and lean slightly forward to transfer your body weight onto your grounded foot.
- Using a combination of glute, quadricep, and hamstring strength, lift your body up to standing position.
- Stand strong, briefly, before lowering yourself steadily back to the seated position.
Related exercises to discover
Single leg bench bodyweight squats is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Side / lateral shuffles / hops / skaters, trx suspension straps overhead squats and wide stance / sumo barbell squats are related exercise that target the same muscle groups as single leg bench bodyweight squats. Visit our directory for more exercises.
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