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Single Leg Bench Bodyweight Squats

Single Leg Bench Bodyweight Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin by sitting on a bench or chair and elevate one leg while keeping the other foot, grounded and steady, on the floor.
  2. Place your arms straight out in front of you, and lean slightly forward to transfer your body weight onto your grounded foot.
  3. Using a combination of glute, quadricep, and hamstring strength, lift your body up to standing position.
  4. Stand strong, briefly, before lowering yourself steadily back to the seated position.
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Related exercises to discover

Single leg bench bodyweight squats is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Piriformis stretch, stiff legged barbell deadlifts and dumbbell squat thrusters / squat to overhead press are related exercise that target the same muscle groups as single leg bench bodyweight squats. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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