Kettlebell One-Legged Deadlifts
- Hold a kettlebell by the handle in one hand using a neutral grip.
- Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position.
- Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance.
- Continue lowering the kettlebell until your torso is parallel to the ground.
- Return to the upright position in a smooth movement.
- Repeat.
Related exercises to discover
Kettlebell one-legged deadlifts is a gym work out exercise that targets lower back and also involves abs and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball back extensions, barbell good mornings and bent over barbell rows are related exercise that target the same muscle groups as kettlebell one-legged deadlifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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