Kettlebell One-Legged Deadlifts
- Hold a kettlebell by the handle in one hand using a neutral grip.
- Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position.
- Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance.
- Continue lowering the kettlebell until your torso is parallel to the ground.
- Return to the upright position in a smooth movement.
- Repeat.
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Related exercises to discover
Kettlebell one-legged deadlifts is a gym work out exercise that targets lower back and also involves abs and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Crab toe touches, kettlebell deadlifts and bent over barbell row from floor / barbell / pendlay row are related exercise that target the same muscle groups as kettlebell one-legged deadlifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
