Kettlebell One-Legged Deadlifts
How to Do Kettlebell One-Legged Deadlifts
- Hold a kettlebell by the handle in one hand using a neutral grip.
- Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position.
- Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance.
- Continue lowering the kettlebell until your torso is parallel to the ground.
- Return to the upright position in a smooth movement.
- Repeat.
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Related Lower Back Exercises
Foam Roller Lower Back Stretch
Supine Lying Down Position / Corpse Pose
Standing Two-Armed Bent Over Dumbbell Rows
Kettlebell One-Legged Deadlifts Exercise Details
Muscles worked
Kettlebell One-Legged Deadlifts targets lower back and also works abs and glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Foam roller lower back stretch, supine lying down position / corpse pose and standing two-armed bent over dumbbell rows. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
