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Kettlebell One-Legged Deadlifts

Kettlebell One-Legged Deadlifts exercise illustraion diagram
Equipment required
Primary muscle group(s)
Kettlebell One-Legged Deadlifts exercise muscle groups Kettlebell One-Legged Deadlifts exercise primary muscle groups Kettlebell One-Legged Deadlifts exercise secondary muscle groups Kettlebell One-Legged Deadlifts exercise secondary muscle groups Kettlebell One-Legged Deadlifts exercise secondary muscle groups
  1. Hold a kettlebell by the handle in one hand using a neutral grip.
  2. Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position.
  3. Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance.
  4. Continue lowering the kettlebell until your torso is parallel to the ground.
  5. Return to the upright position in a smooth movement.
  6. Repeat.
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Related exercises to discover

Kettlebell one-legged deadlifts is a gym work out exercise that targets lower back and also involves abs and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball back extensions, barbell good mornings and bent over barbell rows are related exercise that target the same muscle groups as kettlebell one-legged deadlifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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