Forward / Front Shoulder Dumbbell Raises
- Stand straight holding a dumbbell in each hand with an overhand grip.
- Hold the dumbbells in in front of your thighs with your palms of the facing your thighs. Keep your arms fully extended. This is the start position.
- Raise the left dumbbell out and upwards, while keeping a slight bend in your elbow. Your palms must always face down for this exercise.
- Continue raising the dumbbell until you arm is a little above parallel to the floor. Exhale as you are raising the dumbbell.
- Pause for a count of one.
- Inhale and slowly lower the dumbbell to the start position.
- As you lower the left dumbbell, begin to lift the right dumbbell, duplicating the movement.
- When both dumbbells have been raised and lowered in a cycle, that is one repetition.
- Repeat.
This exercise can be performed using both arms at the same time and also by substituting a barbell for the two dumbbells.
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Related exercises to discover
Crab Toe Touches
Standing Dumbbell Arm Twists / Rotations
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Forward / front shoulder dumbbell raises is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Crab toe touches, standing dumbbell arm twists / rotations and standing front shoulder plate / dumbbell / kettlebell raises are related exercise that target the same muscle groups as forward / front shoulder dumbbell raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
